Kris Bannerman MSW RSW YTT

Strength, Calm, Resilience

This is where healing begins.

Through yoga teaching and mental health studies, Kris has developed an appreciation and understanding of the healing properties of the mind-body connection.

Using an integration of body-based techniques, mindfulness and somatic experiences, Kris supports clients during their growth and healing journeys.

Kris' approach will always meet you where you are at helps you to achieve a sustainable lifestyle that fosters peace and balance holistically.

Kris values everyone's individual story and strives to help clients pave a path to a life they desire, unstuck from emotional  or physical pain. 

Kris embraces a yoga practice that embodies a sense of self-awareness and self-acceptance that can be both energizing and empowering. 

Kris welcomes all body types to the mat and offers a variety of classes at the Simply Studio, including a very popular Somatic Yoga series that introduces gentle and mindful movements that feel good to the body and soul. An internalized journey combining breathwork, meditation, guided visualization and embodiment.

To inquire about upcoming classes, please contact Kris at

info@krisbannerman.com

OR (519) 633-2783

For additional information about Kris, please visit her website at 

https://www.krisbannerman.com